TOP DUMBBELL SET AND RACK SECRETS

From that point on, you generate the dumbbells up and back driving your entire torso right into a rowing motion, then return to beginning place.For hypertrophy we want to make the lats do the many work. We will isolate them with the Dumbbell Pullover.Trying to keep your back flat, core restricted, and elbows bent, increase your arms out to the side